Recipes, Tips, & More

Here’s the deal: you’ve been researching the Keto diet, and have decided to give it a try. A few days in, you start experiencing some not-so-wonderful side effects. You’ve read about the Keto Flu, but really, why is this happening? The Keto Flu: Why Me? The Keto Flu...

As with any diet, it’s often possible to hit a point that you are not losing weight on the Keto Diet. Here are 7 reasons why this could be happening, and easy ways to make adjustments: 1. You’ve Lost all of Your Water Weight When you first start the Keto Diet, your...

When you are starting, it is important that you are set up to start your Keto Diet the right way. On this diet, success means being planned, regimented, and having all of your supplies handy. You will need to do some shopping for supplies. You will need to have a firm...

One of the crappy side effects of the Keto Diet is constipation. Though it’s easy to assume it’s a lack of fiber that causes this nasty occurrence, in reality, constipation isn’t caused by what you DON’T eat, but by what you DO eat. When you transition onto the Keto...

The Macros: Winning the battle of weight-loss means knowing your opponent. It also means knowing how to out-maneuver that opponent. In the case of keeping healthy bones and muscles, your opponent is your aging body. As you age, and lose both bone and muscle in the...

The Macros: Your body really is a amazing detective. Every day, as you get hungry, your body is telling you exactly what it needs. Since it can’t actually speak to you, it tells you through your cravings instead. Learning to listen to your cravings, and determine what...

1. Egg Bake Casserole This very simple Ketogenic Diet recipe is great for any flexible and open minded foodies out there! What’s great about this recipe is that you can prepare this casserole using a variety of meat or vegetable (we liked sausage) and every time it...

Curbing Chocolate Cravings on Ketogenic Diet  Magnesium deficiency is a real and current problem. Humans used to get magnesium from plants and vegetables, due to the soil they were grown in. Some processing methods that are currently commonly used, lead to a decrease...

Summer is for food and fun. You spend a great deal of time outside socializing, playing, grilling and chilling. It’s the perfect time to start or re-start your keto lifestyle. The grill – get out of the kitchen and get your grill guy to cook for you. Burgers, steaks,...

KEEPING OILS HEALTHY  When practicing the Keto diet, you will find  yourself with more types and variations of oils than you may have thought possible! These oils will help you reach your daily fat macros, achieve and maintain ketosis, and reach your overall keto diet...