My KETO Blog

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The Ketogenic Diet and Your Health Over 40

The Ketogenic Diet and Your Health Over 40

The Macros: Once you hit the age of 40, your health and wellness game will change a bit. No longer can you take on fad diets at whim, or lose a dress (or pant) size in a week. Instead, your changing body will take a bit more care and focus to keep healthy. It’s a long...

5 Reasons The Keto Diet May Be Right For You!

5 Reasons The Keto Diet May Be Right For You!

You’ve heard the buzz, now you’re wondering if the Keto Diet is right for you. Take a look at the benefits of the Keto Diet to see if this Low-Carb, High-Fat Lifestyle is right for you! 1. You Enjoy Savory Foods The worst part of any diet is cutting out foods you...

Are You Ready to Start a Keto Diet?

Are You Ready to Start a Keto Diet?

Wondering ‘what exactly is the keto diet?’ Here you’ll find all the info you need to start a keto diet on your journey to health, wellness, and weight-loss. You will also get a boost in energy by eating more of the delicious foods you love. Ready to learn more about...