1. Egg Bake Casserole This very simple Ketogenic Diet recipe is great for any flexible and open minded foodies out there! What’s great about this recipe is that you can prepare this casserole using a variety of meat or vegetable (we liked sausage) and every time it...
Curbing Chocolate Cravings on Ketogenic Diet Magnesium deficiency is a real and current problem. Humans used to get magnesium from plants and vegetables, due to the soil they were grown in. Some processing methods that are currently commonly used, lead to a decrease...
Summer is for food and fun. You spend a great deal of time outside socializing, playing, grilling and chilling. It’s the perfect time to start or re-start your keto lifestyle. The grill – get out of the kitchen and get your grill guy to cook for you. Burgers, steaks,...
KEEPING OILS HEALTHY When practicing the Keto diet, you will find yourself with more types and variations of oils than you may have thought possible! These oils will help you reach your daily fat macros, achieve and maintain ketosis, and reach your overall keto diet...
The Macros: Once you hit the age of 40, your health and wellness game will change a bit. No longer can you take on fad diets at whim, or lose a dress (or pant) size in a week. Instead, your changing body will take a bit more care and focus to keep healthy. It’s a long...
The Macros: Maintaining your nutrients while on the Keto diet is as important as maintaining ketosis. Many Keto Dieters are prone to mineral and nutrient deficiencies when they start their diet, due to their body’s reaction to the drop of insulin levels. Other mineral...
